Do you often find yourself living between the pages of a book? Spending time existing amongst fantasy worlds, more so than 'real life'? Are you someone who sees themselves in the characters they read about?
If so, bibliotherapy may be a therapeutic support approach to consider.
Bibliotherapy is a literature-based approach to therapeutic support - for those who wish to explore their difficulties and challenges through the medium of reading and writing.
Through utilising literature as a foundation, together we can reflect on your recent reading in a therapeutic way - exploring the themes, the characters, the plots, as a way to reflect on our own experiences.
If you'd like to chat some more about implementing this into your counselling , get in touch, and we can chat about how 'bibliotherapy' might look for you. As a person-centred practitioner, our work is tailored to you and your needs.
Copyright © 2025 Support with Shana - All Rights Reserved.
Powered by GoDaddy